Mastering your moods
Mastering your moods
Duration: 57m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.01 GB
Genre: eLearning | Language: English
Duration: 57m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.01 GB
Genre: eLearning | Language: English
Dealing with thought distortions
What you'll learn
Some basic aspects of Cognitive Behavioral Therapy
Practical (and easy) exercises to identify thought distortions
To correct your thought distortions to improve your moods
How different thinkers approach Happiness
Requirements
Willingness to do the final exercises
Description
This course uses the concept of "thought distortions", from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being. It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.
Who this course is for:
Individuals who wish to better manage their thoughts and emotions
More Info
Mastering your moods
