Jack Kornfield - Meditation for Beginners
Jack Kornfield - Meditation for Beginners
DVD5 | English | VIDEO_TS | 720 x 480 | AVC ~5068 Kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:38:57 | 3.75 GB
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:38:57 | 3.75 GB
Genre: Video Tutorial / Self Improvement, Meditation
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:
How to use breathing, posture, and attention to enter the meditative state
Simple and effective strategies for dealing with "busy brain," and other common challenges in meditation
How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
Four cornerstone meditations for your practice—from resting in the moment to experiencing lovingkindness, and more
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately—and discover the life-changing power of meditation for yourself—with Meditation for Beginners.
also You can find my other last: Meditation-posts
General
Complete name : VTS_02_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 26 min 40 s
Overall bit rate mode : Variable
Overall bit rate : 5 367 kb/s
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Format settings, picture structure : Frame
Duration : 26 min 39 s
Bit rate mode : Variable
Bit rate : 5 068 kb/s
Maximum bit rate : 7 500 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.489
Time code of first frame : 01:27:34;11
Time code source : Group of pictures header
GOP, Open/Closed : Closed
Stream size : 967 MiB (94%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 26 min 40 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -564 ms
Stream size : 36.6 MiB (4%)
Service kind : Complete Main
Menu
Complete name : VTS_02_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 26 min 40 s
Overall bit rate mode : Variable
Overall bit rate : 5 367 kb/s
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Format settings, picture structure : Frame
Duration : 26 min 39 s
Bit rate mode : Variable
Bit rate : 5 068 kb/s
Maximum bit rate : 7 500 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.489
Time code of first frame : 01:27:34;11
Time code source : Group of pictures header
GOP, Open/Closed : Closed
Stream size : 967 MiB (94%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 26 min 40 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -564 ms
Stream size : 36.6 MiB (4%)
Service kind : Complete Main
Menu
Screenshots
Jack Kornfield - Meditation for Beginners
Jack Kornfield - Meditation for Beginners
Jack Kornfield - Meditation for Beginners
Jack Kornfield - Meditation for Beginners
Jack Kornfield - Meditation for Beginners
Jack Kornfield - Meditation for Beginners
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Jack Kornfield - Meditation for Beginners
