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Mindfulness with John Ullmen (2016)

Posted By: ParRus

Date: 22 Mar 2016 11:40:14

Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people.

UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use. Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.

Topics include:
The fundamentals of mindfulness and practicing mindful meditation
Dealing with unwelcome experiences, such as stress, fear, and self-doubt
Strengthening your connection with others
Mindfulness for peak performance
Practicing mindful leadership

release date: Mar 21, 2016
More Info: homepage

also You can watch my other last: Business-posts

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