Udemy - Live Well to 100: 8 Anti-Aging and Health Enhancing Tips

Treat yourself well today to achieve optimal results tomorrow.
Your body is a powerful self-healing organism that deserves to function at it's best. Implement the tips in this health and wellness course to achieve the lasting health benefits and allow your body to heal naturally, the way it was intended to function.

Master Healthy Lifestyle Changes Quickly for Optimal Health Benefits.

Discover whether you are moving toward or away from disease by what you eat, drink, do or put on your body.

Acquire anti-aging and health enhancing tips

Discover ways to eliminate deadly toxins from your body

Build a strong effortless foundation for healthy living

Learn to Heal Yourself Today for a Better Tomorrow

In this 50 minute course, you'll enjoy 16 fascinating lectures.

Learning the fundamentals of a healthy lifestyle allows you to enjoy your life to the fullest. Living healthy and feeling well is essential for a good quality of life. Implementing ways to increase your energy and decrease your stress levels will give you fulfillment and allow you to look at the world with a brand new prospective.

Living well to at least 100 years old is an attainable goal that we all can strive for. This course teaches you how to work with your body, instead of against it.

Students completing the course will walk away with 8 very important step by step detailed methods, such as what to eat, ways to exercise, healthy sleep patterns, how to eliminate toxins and ways to de-stress, as well as a plethora of other helpful tips to guide you through you journey of living well to 100 and even beyond.

I designed this program to be suitable and easily understood by people of any age, race, creed and color.
What are the requirements?

Have an open mind to alternative therapies.

What am I going to get from this course?

Over 16 lectures and 1 hour of content!
Be well rounded in all aspects of healthy living using natural methods and techniques.

What is the target audience?

This course is for any and everyone of all ages, races, creeds and colors.