Udemy - Stress Management - Advanced - Part 1

Time to Start Living and Stop Worrying

This is the second course in the Stress Management Series by Dr. Anthony Dallmann-Jones. The first was a free intro course titled Stress Management for Beginners.

This is the Advanced Part 1 course that is built around videos and PPT slides that enable students to Stop Panic Attacks, Halt Worrying, Possess a Powerful Breathing Technique Used Anywhere, along with sections on Personal Empowerment Fundamentals: Setting Limits & Boundaries that Liberate, Locus of Control - The Seat of Personal Power One Can Control in a Heartbeat, the Dallmann-Jones Stress Test that will produce an accurate assessment of current stress levels, and a 12 Steps of Burnout Diagnostic Instrument.

There are many down to earth practical "tips for applying" tools and techniques in the course. Course length depends on how fast the student wishes to pace themselves. Ideally they should go through slowly and keep a Personal Stress Journal as they progress. Directions are provided for this.
What are the requirements?

Need their own personal Stress Journal
A computer and Internet access
Willingness to try something new.

What am I going to get from this course?

Over 148 lectures and 2.5 hours of content!
Build a toolbox of stress tools that will liberate you from stress.
Stop worrying
Dramatically lower your stress levels
Put a permanent end to panic attacks
Prevent burnout
Regain true feelings
Detach from people and things that drive you nuts
Regain control of your life

What is the target audience?

Those overburdened with stress.
Those suffering with panic or anxiety.
Those with constant anger.
Those that feel constantly fatigued.
The helpless and hopeless.
Those who had no idea you could permanently DO something about stress.