20 Day Weight Loss Challenge Focused On 10 New Habits
20 Day Weight Loss Challenge Focused On 10 New Habits
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 6 | 210 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 6 | 210 MB
Genre: eLearning | Language: English
The steps to finally make your health and weight loss resolutions stick. Feel and look how you want today.
The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year's fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals. Please note this can be done any time of the year!
Here is what is included
- 10 habits to implement for health and weight loss
- Each habit is easy to understand and easy to implement
- A way to help you make subtle changes that can have huge impact long term
- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy
- 10 easy exercises to integrate into your program if you chose
- 52 tips and tricks on how to be healthier and lose weight
- 10 problems that many people make when starting a new program
This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.
20 Day Weight Loss Challenge Focused On 10 New Habits
