HIIT @ Home: Body Confidence in 4 Weeks

The workout designed for incredible fat loss! The online HIIT training fitness course designed for the busy person!

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead.

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind. Your workout is your time for you, you deserve it.

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available. With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away. Our workout progresses so that with every week, you get a brand new workout to push your boundaries. Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost!

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression. With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!), you are given the best possible chances to get that workout done and exceed your limits.