Tags
Language
Tags
<<
December 2024
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4
  1. Home
  2. eBooks & eLearning
  3. Core Strength Training: The Complete Step-by-Step Guide

Core Strength Training: The Complete Step-by-Step Guide

Posted By: igor_lv
Date: 19 Nov 2018 14:10:42
Core Strength Training: The Complete Step-by-Step Guide

Core Strength Training by DK
English | 2012 | ISBN: 1465402209 | PDF | 224 pages | 35 Mb
Stretching Exercise & Fitness

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

Look my Blog | My collection books | Best Sellers books | My video posts
UPWARDS