Essential Strength Training Skills
Essential Strength Training Skills by DK Publishing
English | 2011 | ISBN: 0756671736 | PDF | 176 pages | 16 Mb
Encyclopedias
English | 2011 | ISBN: 0756671736 | PDF | 176 pages | 16 Mb
Encyclopedias
Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans.
Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, an will help
It's a great reference guide that includes individual muscle exercises, a step-by-step illustration, proper technique using either dumbbells and/or machines. It gives advice on warming up, cooling down, stretches and even using the exercise ball. Each body part has it's own section, so for example,if I'm working on my legs today, I just go to "leg" section and all the exercises are illustrated.