Su	Mo	Tu	We	Th	Fr	Sa
31	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	1	2	3	4

TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse

Posted By: ParRus

Date: 12 Aug 2017 07:10:01

TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse

Genre: eLearning Video / Fitness, Cardio Workout, Health

This 2-DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15 minute routines, you will feel how the power of flexibility impacts your body. The relaxing music will take your mind away while you work on your flexibility, range of motion, core strength, posture, balance and coordination.

This is not just another stretching DVD! TANGOFLEX uses a specific method that increases flexibility, strength, balance and coordination to help you relieve back pain, achieve greater range of motion and feel better overall…and because TANGOFLEX is very low impact, it benefits both beginners and advanced. Unlike other workouts, you will feel relaxed after practicing TANGOFLEX!

and You can find my other last: Fitness-posts

MediaInfo:

General
Complete name : \15 Minute Core Strength Routine.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 150 MiB
Duration : 17 min 59 s
Overall bit rate mode : Variable
Overall bit rate : 1 168 kb/s
Encoded date : UTC 2017-08-08 20:56:12
Tagged date : UTC 2017-08-08 20:56:12
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17 min 59 s
Bit rate : 1 000 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 29.970 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.121
Stream size : 129 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-08-08 20:56:12
Tagged date : UTC 2017-08-08 20:56:12
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 17 min 59 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 20.6 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-08-08 20:56:12
Tagged date : UTC 2017-08-08 20:56:12
Menus : 3

Menu
ID : 3
Codec ID : text
Duration : 17 min 59 s
Language : English
Encoded date : UTC 2017-08-08 20:56:12
Tagged date : UTC 2017-08-08 20:56:12
Bit rate mode : CBR
Menu For : 1,2
00:00:00.000 : Chapter 1
00:00:58.183 : Chapter 2
00:04:06.747 : Chapter 3
00:06:16.710 : Chapter 4
00:10:18.535 : Chapter 5
00:11:40.158 : Chapter 6
00:14:24.655 : Chapter 7

Screenshots