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    3. Rewire Your Mind : A Practical Guide to CBT Techniques for Overcoming Anxiety, Breaking Negative Thought Patterns

    Rewire Your Mind : A Practical Guide to CBT Techniques for Overcoming Anxiety, Breaking Negative Thought Patterns

    Posted By: naag
    Date: 4 Mar 2026 05:39:46
    Rewire Your Mind : A Practical Guide to CBT Techniques for Overcoming Anxiety, Breaking Negative Thought Patterns

    Rewire Your Mind : A Practical Guide to CBT Techniques for Overcoming Anxiety, Breaking Negative Thought Patterns, and Retraining Your Brain
    English | February 22, 2026 | ISBN: 9798232249168 | 67 Pages | EPUB (True) | 348.79 KB


    Struggling with overthinking, anxiety, or constant negative thoughts? Rewire Your Mind is a practical, science-backed guide to CBT techniques that help you break destructive thought patterns, calm your mind, and rebuild confidence. Written by Dr. Tracy McCall, PhD in Counselling Psychology, this clear and actionable book shows you how to retrain your brain, manage emotional triggers, and take back control of your life—one powerful step at a time.

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