Gray Cook - Secrets of the Shoulder
DVDRip | English | AVI | 1280 x 720 | DX50 ~1200 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:49:39 | 1.03 GB
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:49:39 | 1.03 GB
Genre: Video Training / Health, Rehabilitation, Sports
Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. They break down each screen and offer corrective exercise progressions all the way to advanced strength moves. This 2 DVD set is a must if you are looking for the "outside of the box perspective" to create a mobil, stable and strong shoulder region. You will use this stuff the very next day but you will watch it over and over!also You can look:
Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
Gray Cook - Athletic Body in Balance
Gray Cook - Secrets of Core Training: The Backside
The Certified Kettlebell-Funct...st (CK-FMS) Home Study Course
Gray Cook - FMS: Applying the Model to Real Life Examples
Movement Functional Movement Systems
and other: Rehabilitation-post
General
Complete name : vol_1_08_more_on_grip.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 81.7 MiB
Duration : 8mn 30s
Overall bit rate : 1 342 Kbps
Writing application : Lavf51.12.1
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 8mn 30s
Bit rate : 1 200 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 73.0 MiB (89%)
Writing library : Lavc51.40.4
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 8mn 30s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 7.79 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 24 ms
Writing library : LAME3.97
Complete name : vol_1_08_more_on_grip.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 81.7 MiB
Duration : 8mn 30s
Overall bit rate : 1 342 Kbps
Writing application : Lavf51.12.1
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 8mn 30s
Bit rate : 1 200 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 73.0 MiB (89%)
Writing library : Lavc51.40.4
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 8mn 30s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 7.79 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 24 ms
Writing library : LAME3.97
Screenshots
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