Les Mills - SH’BAM 26 Master Class
Les Mills - SH’BAM 26 Master Class
WEBRip | English | AVI | 704 x 384 | XviD ~852 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:22 | 358 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | AVI | 704 x 384 | XviD ~852 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:22 | 358 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.also You can look my other last: Fitness-posts
General
Complete name : Les Mills - SH’BAM 26.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 358 MiB
Duration : 50mn 22s
Overall bit rate : 994 Kbps
Writing application : Lavf56.40.100
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 22s
Bit rate : 852 Kbps
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.105
Stream size : 307 MiB (86%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 22s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.1 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duratio : 168 ms
Writing library : LAME3.99.5
Complete name : Les Mills - SH’BAM 26.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 358 MiB
Duration : 50mn 22s
Overall bit rate : 994 Kbps
Writing application : Lavf56.40.100
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 22s
Bit rate : 852 Kbps
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.105
Stream size : 307 MiB (86%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 22s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.1 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duratio : 168 ms
Writing library : LAME3.99.5
Screenshots
Les Mills - SH’BAM 26 Master Class
Les Mills - SH’BAM 26 Master Class
Les Mills - SH’BAM 26 Master Class
Les Mills - SH’BAM 26 Master Class
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Les Mills - SH’BAM 26 Master Class
