The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo
The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo
4xDVDRip | English | MP4 | 704 x 480 | XviD ~1200 Kbps | 29.970 fps
AAC | 155 kbps | 48.0 KHz | 2 channels | Runtime: 4x40 min | 1.49 GB
AAC | 155 kbps | 48.0 KHz | 2 channels | Runtime: 4x40 min | 1.49 GB
Genre: Video Training / Martial Arts, Jiu Jitsu
Regarded as one of the most aggressive guard passers in Jiu Jitsu, World Champion Leandro Lo has released his 4 DVD set on his complex guard passing techniques: The Lo Guard and Matrix Passing! This set isn't for the light hearted, it's full of advanced techniques Leandro has used to climb to the top and capture his World titles. Learn how to get past the toughest guards such as: 50/50, X Guard, Worm Guard and more!Contents Include:
Disc 1 - Run Time: 39 Minutes
Spider/DLR/ Single X Sweep *He used in the finals against Langhi - 2013
Technical Stand-up from single X guard
Back Take from single X guard
Single X foot lock sweep *He used in the quarter-finals against Vitor Silvério
Double leg sweep
Back Take from guard pull
Sweep from guard pull
Half Scissor sweep
Leg drag defense with technical stand-up *He used against Otávio Souza Worlds 2014
X Guard to technical stand-up
Double leg sweep variation
Same as position 11 ( Double leg sweep variation ) but fast
Collar drag / variations
X guard/ technical stand-up sweep
Back Take
Disc 2 - Run Time: 42 Minutes
1A- Toreando
1B - Details about toreando grips (1A and 1B go together)
Toreando variation / opponent holding the leg
Jumping X guard pass
Spider guard pass
Back step pass from spider
Cross face smash
Lasso Pass
Lasso Pass variation 1
Lasso Pass variation 2
Lasso Pass variation 3
X guard
X guard pass variation
7 point guard pass from single X
50/50 Pass
50/50 foot on biceps pass
50/50 clock pass
Disc 3 - Run Time: 39 Minutes
DLR Pass
DLR Pass variation
Knee slice with under hook
Switch hip pass
Knee slice with cross face pass
Knee smash on DLR
DLR stack pass
Deep DLR Pass
Knee shield / Pass
Shin on shin pass with variations
Shin on shin pass with back step
Deep half pass
Deep half lapel
Disc 4 - Run Time: 34 Minutes
Worm guard pass
Inverted Dela Worm pass
Cross choke from half with 2 variations
Kimura from inverted top half
DLR arm lock
Omoplata escape
Foot lock escape
Knee bar escape
Monoplata/arm lock
Drills
General
Complete name : Guard 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 173 MiB
Duration : 17mn 41s
Overall bit rate mode : Variable
Overall bit rate : 1 369 Kbps
Writing application : HandBrake 0.10.0 2014112200
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 13 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17mn 41s
Bit rate : 1 200 Kbps
Width : 704 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.118
Stream size : 153 MiB (88%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=13 / deblock=1:0:0 / analyse=0x1:0x131 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=9 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=60 / rc=abr / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 17mn 41s
Bit rate mode : Variable
Bit rate : 155 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 19.6 MiB (11%)
Title : Stereo
Complete name : Guard 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 173 MiB
Duration : 17mn 41s
Overall bit rate mode : Variable
Overall bit rate : 1 369 Kbps
Writing application : HandBrake 0.10.0 2014112200
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 13 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17mn 41s
Bit rate : 1 200 Kbps
Width : 704 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.118
Stream size : 153 MiB (88%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=13 / deblock=1:0:0 / analyse=0x1:0x131 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=9 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=60 / rc=abr / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 17mn 41s
Bit rate mode : Variable
Bit rate : 155 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 19.6 MiB (11%)
Title : Stereo
Screenshots
The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo
The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo
The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo
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The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo
