The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 28mn 21s | 402 MB
AAC | 160 kbps | 48.0 KHz | 2 channel | 28mn 21s | 402 MB
Genre: Video Training / Yoga
Challenge yourself with this Level 2, Power Vinyasa Flow class by Lauren Eckstrom! A 40- minute class, focus is on balance poses and the hamstrings as well as cardio and stress relief.Release “old narratives and stories” from your hamstrings and cultivate the space needed to avoid holding tension in the area. Hamstring tension is also associated with holding onto a time when we had to protect ourselves.
Energize your body and heal or prevent injuries in the hamstrings, as this part of the body is a frequent “sore spot” for yogis. Because tightness in the hamstrings hampers other physical activities, it’s essential to work on it so you may enjoy your practice and simply feel better!
A flexible body begins with a flexible mind, which is why Lauren has you take a few moments to “shift the gaze inside.” Turn inward, focus on the breath, and work those hamstrings!
also you can find more: Yoga
General
Complete name :Lauren Eckstrom Yoga - Vinyasa Flow with a Twist 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 403 MiB
Duration : 28mn 21s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
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Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28mn 21s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 369 MiB (92%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
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Audio
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Codec ID : 40
Duration : 28mn 21s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 32.5 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Complete name :Lauren Eckstrom Yoga - Vinyasa Flow with a Twist 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 403 MiB
Duration : 28mn 21s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28mn 21s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 369 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 28mn 21s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 32.5 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots
The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
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The Yoga Collective - Vinyasa Flow with a Twist by Lauren Eckstrom (2015)
