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Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Posted By: ParRus
Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat
DVDRip | English | MP4 | 710 x 480 | AVC ~1936 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 00:43:54 | 660 MB
Genre: eLearning Video / Fitness, Health

Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
What you'll get:

1) 25 minutes of super-toning walking intervals to burn maximum fat and
2) The Belly Routine: 8 minutes to firm your waistline. No crunches required!


Ellen Barrett, a certified fitness professional, has been leading innovative workouts since the age of 17. With training in yoga, Pilates, and group exercise, Barrett is highly skilled at creating targeted toning workouts that provide multiple body-mind benefits.

also You can look my other last: Fitness-posts

General
Complete name :Walk Off Belly Fat.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 516 MiB
Duration : 34mn 18s
Overall bit rate mode : Variable
Overall bit rate : 2 101 Kbps
Encoded date : UTC 2016-05-20 14:55:14
Tagged date : UTC 2016-05-20 14:55:14
Writing application : HandBrake 0.10.5 2016021100

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 34mn 18s
Bit rate : 1 936 Kbps
Width : 710 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 25.744 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.190
Stream size : 475 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2016-05-20 14:55:14
Tagged date : UTC 2016-05-20 14:55:14
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
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Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 34mn 10s
Bit rate mode : Variable
Bit rate : 159 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -6s 6ms
Stream size : 39.0 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2016-05-20 14:55:14
Tagged date : UTC 2016-05-20 14:55:14

Text
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Format : Apple text
Codec ID : text
Duration : 34mn 17s
Duration_FirstFrame : 26mn 39s
Bit rate mode : Constant
Bit rate : 0 bps
Delay relative to video : -6s 6ms
Stream size : 46.0 Bytes (0%)
Language : English
Encoded date : UTC 2016-05-20 14:55:14
Tagged date : UTC 2016-05-20 14:55:14
Screenshots

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

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Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett