Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

The Yoga Collective - Yoga for Strength with Lauren Eckstrom

Posted By: ParRus
The Yoga Collective - Yoga for Strength with Lauren Eckstrom

The Yoga Collective - Yoga for Strength with Lauren Eckstrom
WEBRip | English | MP4 | 1280 x 720 | AVC ~1374 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:41:58 | 462 MB
Genre: eLearning Video / Yoga, Health, Super Sweaty flow, Upper Body, Strength

A rigorous Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat. Focus is on strengthening the body, particularly the upper body, as well as cardio and super sweaty flow.
Create agni, or internal fire, as you follow Lauren Eckstrom’s instructions and sweat your way from one posture to the next. Power Yoga is a more fitness-based version of traditional practice, and originated from Western instructors wishing to make Ashtanga yoga more appealing to their students. It is designed to increase metabolic rate while also improving calorie-burning ability and reducing body fat. And as with any form of yoga, Power Yoga relaxes the body and reduces stress.

Join Lauren on this 40-minute journey and transform weakness into strength, atrophy to energy, and darkness to light. Sweat out toxins, release built-up tension, and enjoy feeling relaxed, refreshed, and rejuvenated!

also You can look my other last: Yoga-posts

General
Complete name : Lauren Eckstrom Yoga - Yoga for Strength 40 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 463 MiB
Duration : 41mn 58s
Overall bit rate mode : Variable
Overall bit rate : 1 541 Kbps
Encoded date : UTC 2016-06-03 13:52:17
Tagged date : UTC 2016-06-03 13:52:17
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41mn 58s
Bit rate : 1 374 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.062
Stream size : 412 MiB (89%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1374 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-06-03 13:52:17
Tagged date : UTC 2016-06-03 13:52:17
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 41mn 58s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 48.2 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-06-03 13:52:17
Tagged date : UTC 2016-06-03 13:52:17
Screenshots

The Yoga Collective - Yoga for Strength with Lauren Eckstrom

The Yoga Collective - Yoga for Strength with Lauren Eckstrom

The Yoga Collective - Yoga for Strength with Lauren Eckstrom

The Yoga Collective - Yoga for Strength with Lauren Eckstrom

The Yoga Collective - Yoga for Strength with Lauren Eckstrom

Exclusive eLearning Videos ParRus-blogadd to bookmarks

The Yoga Collective - Yoga for Strength with Lauren Eckstrom