Optimum Nutrition - April 2018
English | 52 pages | True PDF | 9.7 MB
English | 52 pages | True PDF | 9.7 MB
Tired all the time? Find out how you can regain your va va voom | Nitrates may have a bad reputation, but can vitamin C come to the rescue? | Raise a glass to choice without alcohol; but should you buck the fizz? | Feeling stressed… why immersing ourselves in nature can help. | Sandwiches – have we had our fill? Try some vibrant salad lunches instead. | One man's road trip to fight the child obesity epidemic. | Constipation – how to encourage healthy habits in your child. | Shake out the sugar from your child's breakfast. | Man flu… myth or microbiome? | Research news and updates, recipes, comment, and much more.