Yoga and Total Health - March 2017
English | 32 pages | True PDF | 3.9 MB
English | 32 pages | True PDF | 3.9 MB
This month’s Journal is a gem of a book for understanding various aspects of Hatha Yoga (if you have been an avid reader of the Journal, every month, we have a running series of Asanas as described in the Hatha Yoga Pradipika).
The Journal is splashed with articles on several aspects of Hatha Yoga, from Shri Yogendraji’s explanation of the term as well as definitions of the word Yoga, to the interesting history of Hatha Yoga in Promil Sequeira’s article.
You will enjoy the encounter with T Krishnamacharya, a Hatha Yogi par excellence, widely considered as the architect of Vinyasa form of exercise, combining breathing with movement.