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Prevention Fitness Systems: Get Moving with Chris Freytag (2006)

Posted By: glavbuhlp
Date: 1 Sep 2010 14:01:20
Prevention Fitness Systems: Get Moving with Chris Freytag (2006)

Prevention Fitness Systems: Get Moving with Chris Freytag (2006)
English | 01:06:52 | DivX 1192 Kbps | 720x480 29.970 fps | MP3 128 Kbps | AVI | 542 MB
Genre: Video Training

A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.
Prevention Fitness Systems: Get Moving with Chris Freytag (2006)

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PreventionFitnessSystems-GetMoving.part1.rar
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PreventionFitnessSystems-GetMoving.part7.rar
Turbobit.net
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PreventionFitnessSystems-GetMoving.part1.rar
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Fileserve.com
PreventionFitnessSystems-GetMoving.part1.rar
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PreventionFitnessSystems-GetMoving.part3.rar
PreventionFitnessSystems-GetMoving.part4.rar
PreventionFitnessSystems-GetMoving.part5.rar
PreventionFitnessSystems-GetMoving.part6.rar
PreventionFitnessSystems-GetMoving.part7.rar
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