"Yogasana for Back Pain", 2008
English | mpg | 848 x 448 | DVD Rip | 128kbps vbr mp3 | 25 fps | 580 mb| Rapidshare
Various Yoga to relieve back pain.
You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?
Physical Benefits
Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.
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