«Summary: Fat Chance» by R John
«Summary: Fat Chance» by R John
English | MP3@192 kbps | 08 min | 12.3 MB
English | MP3@192 kbps | 08 min | 12.3 MB
Must-read summary of Robert H. Lustig’s book: “Fat Chance“ - Beating the Odds Against Sugar, Processed Food, Obesity, and Disease | Key Takeaways
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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