The Muscle Reset for Seniors: A 20-Minute Strength Workout
The Muscle Reset for Seniors: A 20-Minute Strength Workout (Ben.Nut Book 2) by Benjamin A. Collins
English | January 15, 2024 | ISBN: N/A | ASIN: B0CSG5H9TN | 43 pages | EPUB | 1.88 Mb
English | January 15, 2024 | ISBN: N/A | ASIN: B0CSG5H9TN | 43 pages | EPUB | 1.88 Mb
Are you a senior who wants to regain your muscle strength, improve your balance, and boost your energy?
Do you think that strength training is too hard, too boring, or too risky for your age?
If so, this book is for you!
The Muscle Reset for Seniors is a comprehensive guide to a 20-minute strength workout that you can do anywhere, anytime, and with minimal equipment. Whether you prefer to exercise at home, in the fitness corner, or at the gym, this book will show you how to perform simple but effective exercises that will target all your major muscle groups.
You will also learn how to warm up properly, how to avoid injuries, and how to eat right to support your muscle growth. Plus, you will find answers to some of the most frequently asked questions about strength training for seniors, such as:
- How often should I work out?
- What are the best exercises for my age and fitness level?
- How can I prevent muscle loss and sarcopenia?
- How can I improve my posture and bone density?
- How can I stay motivated and have fun?