"A clarifying must-read in these uncertain times." —GOVERNOR ANDREW CUOMO

A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.

When Laura Jensen Walker was diagnosed with breast cancer on her first wedding anniversary, she found humor to be healing in the midst of terrifying circumstances. In this energetic and hope-filled book, she draws on her faith and her sense of humor to encourage others going through the same thing. From discovering that "bald is beautiful" to navigating the world of saline breast implants, Walker recounts the highs and lows of coping with cancer.

The theories and practices of Ayurvedic medicine—including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more—are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.

A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments

This is the low-FODMAP cookbook vegetarians have been waiting for.

Love those curls!

Workout collection 2015-2020. Includes: - Full Body Workouts: 330 - Fat Burning Workouts: 310 - Flat Stomach Workouts: 107 - Cardio Workouts: 276 - Burn Calories Workouts: 178 - Fitness Workouts for Weight Loss: 399 - Weight Loss Workouts at Home: 277

Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.