Subcategories

Nutrition: Maintaining and Improving Health Ed 5

Posted By: roxul
Nutrition: Maintaining and Improving Health Ed 5

Geoffrey P. Webb, "Nutrition: Maintaining and Improving Health Ed 5"
English | ISBN: 0367369397 | 2019 | 712 pages | PDF | 24 MB

Leading Through a Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis

Posted By: First1
Leading Through a Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis

Leading Through a Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis by Michael J. Dowling, Charles Kenney
English | August 25th, 2020 | ISBN: 1510763848 | 224 pages | EPUB | 7.34 MB

"A clarifying must-read in these uncertain times." —GOVERNOR ANDREW CUOMO

Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds

Posted By: First1
Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds

Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds by Glen Park
English | September 22nd, 2020 | ISBN: 1644110490 | 312 pages | EPUB | 5.15 MB

A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies

Exercised: The Science of Physical Activity, Rest and Health

Posted By: ksveta6
Exercised: The Science of Physical Activity, Rest and Health

Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
2020 | ISBN: 0241309271 | English | 464 pages | EPUB | 2 MB

Jillian Michaels - Lift & Shred

Posted By: ParRus
Jillian Michaels - Lift & Shred

Jillian Michaels - Lift & Shred
WEBRip | English | MP4 | 1280 x 720 | AVC ~2039 kbps | 24 fps
AAC | 229 Kbps | 44.1 KHz | 2 channels | 1h 06mn | 1.01 GB
Genre: eLearning Video / Fitness, Cardio, Health

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.

Thanks for the Mammogram!: Living through Breast Cancer with Faith, Hope, and a Healthy Dose of Laughter, Revised Edition

Posted By: First1
Thanks for the Mammogram!: Living through Breast Cancer with Faith, Hope, and a Healthy Dose of Laughter, Revised Edition

Thanks for the Mammogram!: Living through Breast Cancer with Faith, Hope, and a Healthy Dose of Laughter, Revised Edition by Laura Jensen Walker
English | September 15th, 2020 | ISBN: 0800736591 | 192 pages | EPUB | 3.21 MB

When Laura Jensen Walker was diagnosed with breast cancer on her first wedding anniversary, she found humor to be healing in the midst of terrifying circumstances. In this energetic and hope-filled book, she draws on her faith and her sense of humor to encourage others going through the same thing. From discovering that "bald is beautiful" to navigating the world of saline breast implants, Walker recounts the highs and lows of coping with cancer.

The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity, 2nd Edition

Posted By: First1
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity, 2nd Edition

The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity, 2nd Edition by Swami Sadashiva Tirtha
English | September 16th, 2020 | ISBN: 0965804259 | 686 pages | EPUB (True/RetailCopy) | 75.79 MB

The theories and practices of Ayurvedic medicine—including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more—are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.

Essential Oils and Aromatherapy Workbook, 3rd Edition

Posted By: First1
Essential Oils and Aromatherapy Workbook, 3rd Edition

Essential Oils and Aromatherapy Workbook, 3rd Edition by Marcel Lavabre
English | September 22nd, 2020 | ISBN: 1644110709 | 256 pages | EPUB | 21.59 MB

A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments

Easy Ayurveda Home Remedies: Based On Authentic, Traditional Ayurveda Practice

Posted By: IrGens
Easy Ayurveda Home Remedies: Based On Authentic, Traditional Ayurveda Practice

Easy Ayurveda Home Remedies: Based On Authentic, Traditional Ayurveda Practice by Janardhana V. Hebbar, M. S. Krishnamurthy
English | December 26, 2018 | ISBN: 1684662141 | EPUB | 522 pages | 2.3 MB

FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged

Posted By: First1
FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged

FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged by Georgia McDermott
English | September 22nd, 2020 | ISBN: 1615197044 | 224 pages | EPUB | 58.52 MB

This is the low-FODMAP cookbook vegetarians have been waiting for.

The Mindful Universe: A journey through the inner and outer cosmos

Posted By: Grev27
The Mindful Universe: A journey through the inner and outer cosmos

The Mindful Universe: A journey through the inner and outer cosmos by Mark Westmoquette
English | ISBN: 0711252831 | 144 pages | EPUB | September 15, 2020 | 0.77 Mb

Curly Kids: The Handbook: How to Care for Your Child's Glorious Hair

Posted By: First1
Curly Kids: The Handbook: How to Care for Your Child's Glorious Hair

Curly Kids: The Handbook: How to Care for Your Child's Glorious Hair by Lorraine Massey, Michele Bender
English | September 20th, 2020 | ISBN: 1523507403 | 184 pages | EPUB | 3.50 MB

Love those curls!

Lumowell Fitness Workouts

Posted By: ParRus
Lumowell Fitness Workouts

Lumowell Fitness Workouts
WEBRip | English | MP4 | 1920 x 1080 | AVC ~498 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | ~400 hours | 131.36 GB
Genre: eLearning Video / Fitness, Cardio, Health

Workout collection 2015-2020. Includes: - Full Body Workouts: 330 - Fat Burning Workouts: 310 - Flat Stomach Workouts: 107 - Cardio Workouts: 276 - Burn Calories Workouts: 178 - Fitness Workouts for Weight Loss: 399 - Weight Loss Workouts at Home: 277

The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

Posted By: First1
The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly by Elaine Petrone
English | January 28th, 2017 | ISBN: 0761160973 | 288 pages | EPUB | 2.90 MB

Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Zuzka Light - Body Crush Workout Series

Posted By: ParRus
Zuzka Light - Body Crush Workout Series

Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.