FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50
FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50: Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity and Finally Feel Like Yourself Again by Heather E. Carson
English | March 27, 2024 | ISBN: 8321139671 | 276 pages | EPUB | 2.89 Mb
English | March 27, 2024 | ISBN: 8321139671 | 276 pages | EPUB | 2.89 Mb
Finally - a way to lose stubborn belly fat, balance hormones, regain mental clarity and feel like yourself again by harnessing the incredible power of intermittent fasting in just 10 EASY STEPS.
If you are suffering from the effects of menopause - with stubborn belly fat, inflammation, hormone imbalances, mood swings, brain fog and memory loss, and you are ready for relief - this book is for you. It’s time to release yourself from the diet roller coaster and embrace a solution that can truly offer a sustainable way to shed unwanted pounds, improve joint health and mobility, balance hormones, think better, sleep better and finally feel better. As your new secret superpower strategy, intermittent fasting can help you feel like yourself again: energetic, focused, youthful and enthusiastic about life.
This book is all about making intermittent fasting simple and successful. With its 10 Easy Steps, you will discover:
- 10 Different fasting protocols with a guide to help you choose the one that is right for you
- Proven tips and tricks you can master for a successful fast
- Meal Plans that make fasting easy
- Over 100 delicious, anti-inflammatory recipes
- And so much more!