Purpose Driven Movement: The Ultimate Guide to Functional Training
Purpose Driven Movement: The Ultimate Guide to Functional Training by Tarek Michael-Chouja, Dan Henderson
English | August 29, 2023 | ISBN: 1636980929 | 300 pages | PDF | 14 Mb
English | August 29, 2023 | ISBN: 1636980929 | 300 pages | PDF | 14 Mb
Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness.
Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness.
Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to:
Coach with purpose by building a strong coaching vision, mindset and technique
Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
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