Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You by Kara Goucher
English | October 1st, 2019 | ISBN: 1944515593 | 208 pages | EPUB | 74.90 MB
Two-time Olympian, Kara Goucher, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best- selling author Robin Arzón. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.
