This Book Could Save Your Life: The Science of Living Longer Better
This Book Could Save Your Life: The Science of Living Longer Better by David Thorpe
English | 2020 | ISBN: B082T2CSK8 | 11 hours and 16 minutes | MP3 128 Kbps | 465 Mb
English | 2020 | ISBN: B082T2CSK8 | 11 hours and 16 minutes | MP3 128 Kbps | 465 Mb
We all want to be healthier and stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
Full of the latest research and groundbreaking evidence, packed with useful advice, this book really could save your life.
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Thanks For Buying Premium From My Links For Support