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    3. Mind over Mood: Understanding Anxiety and Depression [Audiobook]

    Mind over Mood: Understanding Anxiety and Depression [Audiobook]

    Posted By: TheInsertus
    Date: 6 Sep 2025 08:00:32
    Mind over Mood: Understanding Anxiety and Depression [Audiobook]

    Mind over Mood: Understanding Anxiety and Depression [Audiobook]
    English | 08-17-21 | ASIN: 1665055561 | M4B@125 kbps | 5h 16m | 288.21 MB
    By: Scientific American
    Narrated by: Mack Sanderson, Lauren Ezzo

    Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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