The Play Book: How to Get in the Habit of Good Health
The Play Book: How to Get in the Habit of Good Health by Janet Omstead
English | February 23, 2023 | ISBN: B0BWLJFGMP | 3 hours and 3 minutes | M4B | 169 Mb
English | February 23, 2023 | ISBN: B0BWLJFGMP | 3 hours and 3 minutes | M4B | 169 Mb
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After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:
- Move your body in a way that makes sense to you.
- Gain more energy, joy, and fun.
- Improve your quality of life as you age.
- Become more functional.
- Take control of your health.
- Go from sedentary to superstar, one day at a time.
- Stop feeling guilty about not using your gym membership
- Establish a personal system for living an active lifestyle.
- Find your tribe and thrive versus survive.
- Carve out time to play, even when life gets in the way.
It’s never too late to start playing again!
Janet Omstead is an author, speaker, media professional, Precision Nutrition Level 2 certified coach, personal trainer, and play expert.
Feel Free to contact me for book requests, informations or feedbacks.
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Thanks For Buying Premium From My Links For Support