Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World by Kristen Lee EdD LICSW, Eva Wilhelm, Tantor Audio
English | July 26, 2022 | ISBN: B0B7CMKY18 | 8 hours and 28 minutes | MP3 | 232 Mb
English | July 26, 2022 | ISBN: B0B7CMKY18 | 8 hours and 28 minutes | MP3 | 232 Mb
We're bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by "microdosing" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives.
In each chapter of Worth the Risk, Lee provides a solid dose of brain science combined with practical actions to build confidence and sustain yourself through challenges. With a blend of stories, composite sketches, science, ancient wisdom, behavioral science, and practical exercises, you'll explore:
- What is courage?
- Why feeling overwhelmed doesn't make you a "snowflake"
- Tools for understanding and regulating your emotions, anxieties, and habits of avoidance
- Healing practices and guidance to increase your resilience to trauma, acute stress, and PTSD
- Strategies for navigating the unique challenges of our polarized, media-saturated culture
- And more
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