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(Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way [Audiobook]

Posted By: joygourda

Date: 22 Jun 2023 08:37:36

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. (Un)Stuck is the must-have guide for becoming the YOU you want to be.

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Non-Fiction Self-Help Psychology Personal Development