Mindfulness: Navigate daily life using the New Science of Health and Happiness [Audiobook]

Are you looking to reduce your stress levels? Learn how to live in the present and become more peaceful.

Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.

This book, “Mindfulness: Navigate Daily Life Using the New Science of Health and Happiness” starts off by introducing you to the subject of mindfulness, its goals, reasons, objectives and importance.

Focusing and concentrating is the core essence of mindfulness. This book unveils key strategies to practicing mindfulness. It also leads you through the entire step-by-step process of practicing mindfulness in ways that you can easily follow and implement.

Many people have become victims of the complexity of modernity. In this complexity, our mind has been bombarded with toxic beliefs that corrupt. Thus, there are many who are suffering from mind diseases. Stress and worry are the leading symptoms of mind disease. Anger and hurt are some of the effects and consequences of this mind disease. This book reveals practical steps on how you can go about healing your mind disease to overcome stress and worry and consequently control your anger and heal yourself.