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    3. Low Fodmap Diet Cookbook: The Complete guide with Proven Rapid Weight Loss Plan in 21 Days [Audiobook]

    Low Fodmap Diet Cookbook: The Complete guide with Proven Rapid Weight Loss Plan in 21 Days [Audiobook]

    Posted By: IrGens
    Date: 19 Apr 2020 19:32:49
    Low Fodmap Diet Cookbook: The Complete guide with Proven Rapid Weight Loss Plan in 21 Days [Audiobook]

    Low Fodmap Diet Cookbook: The Complete guide with Proven Rapid Weight Loss Plan in 21 Days [Audiobook] by Michael L. Robles, Laura G. Coleman
    English | November 06, 2019 | ASIN: B07ZZL9M6D | M4B@128 kbps | 4h 6m | 223 MB
    Narrator: Eddie Leonard Jr.

    The low-FODMAP diet is the long-awaited answer. In clinical trials, over three-quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

    In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

    Identify and avoid foods high in FODMAPs
    Develop a personalized and sustainable low-FODMAP diet
    Shop, menu plan, entertain, travel, and eat out with peace of mind
    Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet
    UPWARDS