Mediterranean Diet for Beginners: A Complete Guide [Audiobook]

You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good!

The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.

Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are effective at not only reducing cardiovascular disease but also lowering fat increase and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more!