The Polyvagal Theory & the Vagus Nerve: A Self-Help Guide to Understanding the Nervous System [Audiobook]

Heal chronic illnesses and improve mental healthy by harnessing the power of your vagus nerve.

Do you suffer from chronic pain? Are you tired all the time? Do you struggle with depression, anxiety, or eating disorders? You may have a problem with your vagus nerve.

Having a healthy vagus nerve is linked to peak emotional, mental, and physical well-being. A strong and properly functioning vagus nerve is able to properly manage inflammation, leading to a decrease in pain, swelling, and digestive issues, as well as an increase in a general feeling of wellness.

The vagus nerve also manages your mood and stress levels, leading to an alleviation of the negative effects of PTSD, anxiety, and depression. However, numerous factors, such as excessive stress, poor posture, or weak muscles can clog the vagus nerve and hinder it from doing its job. So, how can you make sure that your vagus nerve is in top shape?

In this three-in-one audiobook, you will be able to know all about the vagus nerve and how you can ensure it stays healthy and strong using vagus yoga and polyvagal theory.

Here’s what you’ll learn:

Surprising natural techniques to activate the vagus nerve
Specific strategies for dealing with anxiety, depression, PTSD, and other conditions by stimulating the vagus nerve with different techniques
How to get out of "fight or flight" mode using science-backed techniques
How to use polyvagal theory to heal yourself and improve your life
How meditation and yoga can improve vagus nerve health
And so much more!

Unfortunately, not a lot is known about the vagus nerve. This is the reason why some doctors are having a hard time accurately diagnosing patients, leading to frustration and more health issues.

With the help of this book, you will learn all the well-researched tips, tricks, and information you will need to ensure that your vagus nerve is in top shape so that you can also stay healthy!