The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect [Audiobook]

Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness - The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn’t always “good vibes only”. In a time when social media encourages us to constantly highlight how great we’re doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: In every life, there are days that are not great.

But decades in the self-help world have taught Helmink - editor in chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true happiness isn’t about cutting out the bad days, it’s about accepting life as it is. And, in fact, it’s often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength, and, yes, happiness.Getting through some bad days requires nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers listeners more than 70 proven strategies to find that lightness when things feel sideways.