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The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month [Audiobook]

Date: 29 Dec 2020 21:22:04

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.

For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you - and it all starts with taking a break from the bottle…but this challenge isn’t limited to the month of January. The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol - wine, beer, spirits, and cocktails, including no shots, no low-ABV cocktails, and absolutely no champagne toasts - for 31 days. Whether you’re thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step by step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two).

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Non-Fiction Health Psychology Self-Help Personal Development