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    3. When Anger Hurts (2nd Edition): Quieting the Storm Within [Audiobook]

    When Anger Hurts (2nd Edition): Quieting the Storm Within [Audiobook]

    Posted By: joygourda
    Date: 20 Feb 2021 19:19:17
    When Anger Hurts (2nd Edition): Quieting the Storm Within [Audiobook]

    When Anger Hurts (2nd Edition): Quieting the Storm Within [Audiobook]
    English | ASIN: B08VF923P1 | 2021 | 12 hours and 10 minutes | MP3@64 kbps | 334 MB
    Author: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
    Narrator: Emmanuel Chumaceiro

    This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

    Discover how to create your own personal intervention strategy for controlling angry impulses.Recognize anger-triggering thoughts and learn ways to challenge them.Learn how to control anger-generating stress.Recognize the early warning signals of anger and find out how to cool down before things get really hot.When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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