The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing [Audiobook]

Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. The process is deceptively simple - first you must recognize your own responsibility for creating the events in your life, then you are ready to apply the mantra of Ho'oponopono. In this step-by-step guide, the authors explain how to apply Ho'oponopono to traumatic past events, destructive thought patterns, daily annoyances, or any other disagreeable event in your life.

Drawing on quantum physics and epigenetics, they explore how Ho'oponopono works - how thoughts and consciousness can affect the expression of your DNA, the materialization of your goals, and the behavior of those around you. They explain how negative thought patterns and memories unconsciously guide your life and draw more negativity to you, perpetuating the cycle of bad events and clouding your recollection of the past. By reconciling with yourself, you open your heart to love for your experiences, yourself, and others and bring harmony to your mind and body.