Reclaiming Life After Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga [Audiobook]
English | ASIN: B09DGQNFQK | 2021 | 6 hours and 44 minutes | MP3@64 kbps | 186 MB
Author: Daniel Mintie, Julie K. Staples
Narrator: Daniel Mintie
Trauma, the Greek word for “wound”, is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop post-traumatic stress disorder (PTSD) - a painful, chronic, and debilitating barrier to happiness.
Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.