Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress [Audiobook]

No matter what you’re trying to handle — from the most difficult loss to the small, day-to-day grievances that keep us from living our best lives — Tools for the Trenches provides the tools and perspectives you need to transform yourself from the inside out. Full of exercises you can do immediately, with questions at the end of each chapter to help you apply every tool in your own life, Elizabeth Benton’s Tools for the Trenches is the self-help book that can actually change your life — starting now.