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Introduction to Internal Family Systems [Audiobook]

Posted By: joygourda

Date: 8 Mar 2023 20:28:46

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead. We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing.

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