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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again [Audiobook]
![The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again [Audiobook]](https://pixhost.icu/avaxhome/51/14/00a71451.jpg)
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again [Audiobook]
English | ASIN: B0CGBRNBXB | 2024 | 8 hours and 15 minutes | MP3@64 kbps | 227 MB
Author: Romie Mushtaq
Narrator: Romie Mushtaq
Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.