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Gut: An Owner's Guide: The Body Literacy Library [Audiobook]

Posted By: joygourda

Date: 9 Apr 2024 10:27:42

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling audiobook applies science to the everyday, with simple checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.

Download from icerbox.com

Non-Fiction Health Self-Help Personal Development