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The Secret to Healing Anxiety [Audiobook]
![The Secret to Healing Anxiety [Audiobook]](https://pixhost.icu/avaxhome/1a/1ae1/1ae1c9fe60224ce688bcbcf14fd74cad-17788773544700691649.webp)
The Secret to Healing Anxiety [Audiobook]
English | ASIN: B0DNV23Q8Q | 2025 | 3 hours and 14 minutes | M4B@128 kbps | 176 MB
Author: Kelly Vincent, The Great Courses
Narrator: Kelly Vincent
Anxiety is an incredibly common mental health struggle that affects millions of people. Unlike occasional periods of stress or worry, anxiety roots itself deep in our psyches to become a constant presence that negatively impacts our health and wellbeing. While it can feel too persistent and overwhelming to overcome, there are steps you can take to free yourself from anxiety and its powerful grip on your life. Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.