The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy [Audiobook]

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet.