![The Foodie Diet: Love Food, Live Well, and Heal Yourself [Audiobook]](https://pixhost.icu/avaxhome/b9/b9b2/b9b26c8bddc2457fbf11e113e4c5d029-14640815983823242166_medium.webp)
The Foodie Diet: Love Food, Live Well, and Heal Yourself [Audiobook]
![The Foodie Diet: Love Food, Live Well, and Heal Yourself [Audiobook]](https://pixhost.icu/avaxhome/b9/b9b2/b9b26c8bddc2457fbf11e113e4c5d029-14640815983823242166.webp)
Ella Davar RD, Candace Joice (Narrator), Oz Garcia PhD - foreword, "The Foodie Diet: Love Food, Live Well, and Heal Yourself"
English | ASIN: B0FFCD22GJ | 2025 | MP3@64 kbps | ~09:32:00 | 262 MB
A non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.
Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including:
● Emotional Reset: Transform cravings into intentional, nourishing choices.
● Gut Health: Unlock the power of the gut-brain connection for overall well-being.
● Bio-Individuality: Decode your body’s unique nutritional needs.
Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out—helping listeners cultivate a healthy, joyful, and sustainable relationship with food.