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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

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    3. «Episode 25: Mellemepisode 3 - om at summe og være mindful» by Anders Høeg Nissen,podLAB

    «Episode 25: Mellemepisode 3 - om at summe og være mindful» by Anders Høeg Nissen,podLAB

    Posted By: Gelsomino
    Date: 11 Dec 2019 23:30:47
    «Episode 25: Mellemepisode 3 - om at summe og være mindful» by Anders Høeg Nissen,podLAB

    «Episode 25: Mellemepisode 3 - om at summe og være mindful» by Anders Høeg Nissen,podLAB
    Dansk | ISBN: 0408710004279 | MP3@64 kbps | 18 min | 8.4 MB


    Line Hviid er projektleder i den digitale verden, men går også meget op i en sund livsstil. Det gælder både fysisk og mentalt - og når det gælder at lave “sunde kager”(!)

    I hverdagen bruger hun stort set hver eneste dag 20–25 minutter på at meditere - eller “at summe” som hun siger.

    Det handler basalt set om at smække bagdelen i en pude på gulvet og forsøge at fokusere på…ingenting, udover måske lige vejrtrækningen.

    Det fortæller Line mere om i denne 3. mellemepisode af work.flow, hvor man også kan få gode råd til selv at komme igang.
    UPWARDS