«Habits to Win the Day» by Antoni Vera

Habits to Win the Day: The Essential Guide on Powerful Morning Habits to Win Your Day, Discover Proven Exercises to Start Your Day Right
Having powerful morning habits that are engraved in your system and have become part of who you are is not only exciting but something worth pursuing. All you need is for you to audit yourself and take note of the habits that work for you.
Habit formation involves making changes, adopting new behaviors, and takes time and energy. At the same time, the process also involves breaking away from old habits and developing new, productive ones. 
In this audiobook, you will learn proven exercises to start your day. Learn powerful morning habits that will win your day.
Here are some of the topics you will learn in this audiobook:
What are the benefits of having a morning routine?Limits ProcrastinationThe 7-morning habits of winning the dayPresent Yourself with ConfidenceUse Positive AffirmationsStop Over Analyzing SituationsLimit Social MediaContextualize Your FearWork Up a SweatMeditateYes, it is not going to be easy! Some days will be easy, and others will be hard for you to set yourself upright. You may be ill or lose a loved one or maybe you are just not in the mood.' Some of these things may break you and weigh you down. If you want to learn more, download Habits to Win the Day Today!